WELCOME TO Vi.
STRENGTH • MOBILITY • CARDIO • POWER • RECOVERY
Pilates • Weight Lifting • Hiit • Plyometrics
STUDIO SESSIONS
On Demand
INTEGRATED FITNESS
for
VITALITY & LONGEVITY
The Vi Studio
PRIVATES & SEMI-PRIVATES
Experience an exclusive full body, strength training program, created only by Vi.
Classes are built on the "Big 5" movement essentials: strength, mobility, cardio, power, and recovery. Workouts are based on Pilates methodology and technique, as well as science-backed, evidence-based functional movement modalities: expect weight lifting and cardio intervals. At Vi, while you work hard, you will improve your strength, mobility, flexibility, balance, bone density, lean muscle mass, cognitive reactivity, posture, technique and more. In offering a structured methodology rooted in exercise science and human movement research, our goal is to measurably strengthen clients to move and live stronger and better.
Our private studio has 2 Reformers and offers a highly personalized training environment. Come individually, or with a workout partner.
“This is the place to build mobility, boost wellness, and train with an incredible instructor! She's a true pro—fun, creative, and skilled at customizing every workout to match your fitness level and goals.”
- Daniela, Vi member
Vi On Demand
Vi on demand invites you into our private studio from wherever you are in the world, giving you direct access to a vast library of dynamic, strength training Pilates workouts. Choose from targeted workout programs to reach specific goals and stay on track; or follow our weekly curated workouts to stay strong and accountable, regularly maintaining your health and wellness.
Our workouts are for all levels of practice, whether you only have 15 minutes or a full hour, they will strengthen, build and dramatically improve your power, posture and flexibility.
